When you feel sore or feel like cramp coming in what's your favorite way to alleviate it to just stretch or to foam roll I recently started to foam roll and it hurts so bad but it does a trick

I don't know, guys, the most way, the truth, with my dog, and there we go, guys.

Move a gotcha water but I stretch so I have a cramp now. I still do honestly I don't think I should like a man if you're not if you don't kill me I'm a Michal

Honest? I've just been told to man the fuck up and deal with the pain so that's why I did. I just deal with the pain when I cram.

Um, I just fart.

You know honestly I just start beating the fuck out of my dog I'll take the anger out on him

Definitely a blade to my wrists, because that's how I relieve you at all my other pain, and it seems to work.

Mm-hmm

I definitely prefer phone Ronnie gives me more of like a release of all that movie released in muscle or the area then I'll with her as a post of stretching

I've actually never tried a stretch one. I've tried a foam roller before and some of them could be a bit too hard where when your muscles are sore and pain increases the pain. So I don't know how people sometimes always say it's good but I feel like you are finding the most accustomed one to you, the one that feels the best.