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Do any of you guys take probiotics? I was taking them in the beginning and then now I switched over to sauerkraut and other types of like homemade fermented stuff versus taking the pills and honestly I'm doing good so far but I'm wondering what your favorite brands of probiotics are if you take them.
I like taking the Raul probiotics for women and the 85 billion by garden of life that's what my favorite and I usually get them in like refrigerated or refrigerated area of spike sprouts or one of like Whole Foods
I do not but I feel like I should or at least do something to help my gut and like my digestion because I feel like I'm always bloated after everything I eat and everything hurts my stomach
Yes I take them every day and then I also tend to switch them up throughout the year because depending on what season it is you're gonna have different needs and also if you've been under stress or if taking antibiotics you also need to switch them up so yeah
In the past they usually contained dairy, any probiotics that I saw contained dairy so I couldn't take them Then they started making those without dairy and when I took them with who are the soft gaming mouth ulcers Now I'm just looking for natural.