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Do you like to do yoga? If you do, at what time of the day do you do it? Also, do you like hot yoga? I like it and I prefer to do it in the morning or before going to bed because it relaxes me.
I love hot yoga I will do hot yoga on an active rest day so I usually do it like mid day like my workouts but regular yoga like some stretches morning and night as well
I agree, I like to do yoga in the morning. It's taken me a while to get used to it. I really wasn't a big fan of it. But I tried hot yoga and I did really like that so I feel like if I was to do yoga continuously, it would definitely be hot yoga versus not.