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How do you develop good sleep habits?
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Honestly it's been really hard for me because it takes me forever to fall asleep but I think just having a strict routine like if you know you need to work at a certain time you just need to put your phone away and stop banging out any screens like an hour before you try to get into bed
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As for me, I'm just gonna watch some boring ass videos. That's gonna put me to sleep.
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Damn, I'm the only guy in here again. That's crazy.
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More recently I have been listening to a lot of calming music, like meditation music. I find that that helps me a lot. Or trying to meditate before going to sleep also helps.
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I think taking a nice bath and putting your phone away or anything that's blue light emitting an hour before you hit your bed is very helpful.
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