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I agree with you a very nice video, umm, breathing is very important, you know just close your eyes for a few seconds maybe a few minutes deep breath in, count to five, deep breath out, when you're exhaling, count to five that's how i was taught with umm when I went to the stress class you know breathe in for four to five seconds and then just let it go yeah I agree with you, very nice video, thank you
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