If there's a specific thing that's kind of chopped you down, I think the best thing to kind of do is definitely like shadow work I would look it up. I tend to have very intense emotions and that's really helped me.

But shadow work isn't really for one specific thing. Over time it becomes a process that really helps you mentally. It doesn't seem like it, but it really does.

Hit my line if you need me. I feel like it's more private if you actually want to talk.

Well, I'm very happy for you and I hope it stays that way.