The thing that attracted my attention to read this book was the organization of this book. The author brings a mantra for each chapter and he believes that it works like motivation which can significantly change our mood. And then he brings a story and in the story he illustrates a common problem among people. And then he summarizes that problem.

He summarizes that problem using psychological jargons, and then he explains those psychological jargons in a clear-cut way. At the end of the chapter, he talks about the solution of that problem.