Like little things that like you could do. I mean honestly just by you know even pinpointing what's making you down could also be a good way to solve that. Because it could be something that's going on in your life and you just pinpoint each thing and then you try to solve it.

Even if it's a step-by-step process, if you take your time with it and you break it down, you might just get out of that hole and then you just keep going.

Hey fam, hey yes Ty. I know writing poetry, drawing a picture, you know, that is my jam that gets me out of the peanut butters. Okay?

Definitely like your way of words and your poetry is such a great outlet that it just relieves like it relieves a lot of stress. Thank God I found it you know like definitely needed though and I feel it I feel it I vibe with you I like that.

Definitely watching funny shows. Like that is definitely one of the things that I love doing. Watching something that you're very comfortable with but is funny and you know it is funny.

Go get a workout. Get on Kanye's workout plan. Maybe not Kanye's. Maybe not his. But go on get your little workout on. Put your gems in girl. Get you some healthy fruit juices flowing in you girl.

And I tell you what, I kid you not. Meditate, you know, on just how great you are, how wonderful you are, things that you have accomplished in your life. Make a list, check it twice, you know.

It gets real. Sometimes you got to write in a journal. Sometimes you got to rap it out. Sometimes you got to dance it out. Sometimes you got to pray it out. Sometimes you got to walk it out. It's sometimes it takes a real whole process.

Hey fam, I hope you feel better soon. I know depression is very hard. I always, you know, if you want to DM, we can talk, we can chit chat, whatever it is. I'm open to listening.