Very good information, Twangy. I leave you here my like.

Okay, I'm back. That was really interesting. I've been hearing a lot about how important keeping that gut healthy is. The gut. Wow, not the butt, but the gut. Thank you for this video.

Very informative post. I love artichokes and apples so I think I'm doing alright. Good job. Thank you.

Could you imagine if someone named their child Canada? No, Kanita? Like the...

yeah man shout out to you Twangy gut health is wealth for sure for sure a lot of people don't realize that and they're walking around upset stomachs bloated all kinds of issues because they're eating the wrong food so very informative appreciate you my guy much love from your boy legends

Thank God I eat all of these already and I love me some Yoplait, um, that peach yogurt. Mmm, Yoplait peach, ooh, try it, it's so good, y'all. But yeah, I love me some cabbage too, some, um, stewed chicken with cabbage. See, I'm, I'm Guyanese, my background, we, we cook all of this stuff, we eat all of these things. The only thing I don't like from here are those Granny Smith apples. If it's caramel on it, I'll eat it.

I actually do a little bit of everything. I don't do the coconut stuff, but I cook with coconut oil, and I use coconut oil in a lot of my cosmetics, so I know that it does help me, and I am on my way to starting to lose weight again because of my autoimmune disorders. So it definitely does help.

I have rights. I'm just saying