So at the end of every single day I get on my knees and I pray Right beside my bed. I pray for The staff underneath me. I pray for my family and my friends My acquaintances that I seen that day or that week. I Pray for the unspoken Hurts that people have had And then I pray for my enemies And they take a deep breath and I ask for forgiveness and I ask God to guide me through the next day and I Usually yawn and go to sleep That's what brings me peace at the end of the day

Sometimes I like to put rain sounds, any type of sounds that help me sleep. I think those are very helpful.

Good question, good question. So one thing that helps is taking a little walk. I'm lucky to have a little pond where I live, so come to think of it, I think I'm going to go take a walk around the pond a few times right now.

Yeah, a couple things that help me are spending time in nature, looking at water, meditating, maybe watching a documentary or something, or reading. Those things all help me kind of decompress.

And one thing that I find really therapeutic is petting an animal or hanging out spending quality time with an animal But unfortunately, I don't have a pet right now

Definitely breathing, meditation, grounding, you know what I mean, and doing my chakra exercises. Que lo que! Ya tu sabes!