what's going on my people right here y'all gonna see me do 14 pushes but it's not all about how many you could do it's about fighting any fucking weakness you feel me so we're gonna go ahead and I want you to take y'all lazy fucking ass up and do some work today you feel me don't got to be a lot literally all it takes is 30 seconds breathe exhale the pain y'all have a great day love you