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The best way to escape TikTok is just to delete the app from your phone. Gray, you gotta delete the app now. Do it. You are stronger than you think. Just do it. Delete the app now. Get rid of TikTok.
To be honest I know exactly how you feel. I never thought I would fall into this trap of this addiction on TikTok. I have become a victim to be honest with you. So I get it, trust me.
How to escape TikTok. Really, you just see the ones you like and then once you just keep on swiping and then you see some and then you see like three consecutive ones that are like, okay, I don't like these. These are not my vibe. You just get off.