Glass of a year ago I couldn't even sit up in bed all day like it was bad but now I've gotten to the point where I could do you know I guess you can call it high intensive Work out whatever it was called the one that's HAIT interval intensive work out where I can go hard for like 34 or five minutes but then I have to take him equivalent level of break and Today was one of those days I should've known I was gonna be sick all day because I had to sit down for this whole entire you know session this was only one part of like three or four more until I have gotten to my 25 minute minimum per day but it was rough going