I totally agree with you. Chest and arms gotta be my favorite as well. Licta is nice, but I don't know. It's harder mentally for me, I'd say.

Well I would like to ask you how many hours you spend a week in the gym? How many days?

I go to the gym five days a week. I like to work in two rest days. When I'm at the gym, usually two hours. Sometimes an hour and a half. It depends on what muscle group I'm working and how much time I have that day. How about you? How much time do you spend in the gym?

Well, about the same, five days a week. Each day I spend about three to four hours, hour and a half cardio. I do this every single day and the rest of it I'm working out.

I love to hear that you're so passionate about the gym. You're so dedicated. That's amazing. But yeah, I... Cardio is my Achilles heel. I need to get better at it. But yeah, that's amazing.

Hammies! Gotta get those jacked hamlies going on.