Same feels girl. Do you have any tips on how to shut the voices inside your head? Or do you experience this or is it just me?

So I haven't learned how to shut them out. I have been writing every day, sometimes every hour, every two hours, and just writing it all out.

Yeah, same. Just pouring my heart out in there. I hope you're doing okay, girly pop.

For me guided meditation on YouTube was super helpful also Exercising I realized moving my body is really beneficial like move energy and like release And if you don't want to exercise you can just play music and dance

Hi, Mahi. Sending you positive vibes right now and an abundance of healing. Hopefully your days will get better as soon as possible and I wish you good luck.