I'd also add here that when you're doing that, when you're going, when you're visiting places by yourself, especially also go shopping by yourself, go swimming, go everywhere by yourself and when you're doing that.

I really hated when my recording cuts off at 15 seconds. I think 15 seconds are definitely not enough but what my point was when I was trying to mention was when When you go by yourself, don't take your phone with you.