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One way to maintain a strong mental health is by you know getting planted in nature taking off your shoes putting in the dirt and just breathing looking up to the stars and the moon or the Sun in the clouds and just breathing shout out to you.
Definitely, I mean we're made about made out of five elements and we have to be as close to the nature as possible especially those five elements, you know, so we've got to make sure that we eat nice
Uh, the best way to preserve mental health is get you a vibrator. Shit, it works. It'll help you if you're a female. I don't know. It might help you if you're a man, too. You never know.
I actually full-heartedly agree with that. You actually never know. Um, there are vibrating **** rings and stuff like that that men do use, uh, for, you know, stimulation like that. It's really cool. And I'm really glad that, you know, you're sexually healthy and stuff like that. I'm proud of you. Good job, babe.
More potentially stronger chemical get generated inside your body. So that's even better than weed. But you can only experience it if you meditate, you're happy, you have...
That way you can reap the benefit of those chemicals. Some of those chemicals are endorphins, serotonin, and there are so many that scientists don't even know.
The best thing for me is just making sure that I get enough sleep each night and skating, because I love skating, so you've got to have an activity that you enjoy doing.
I couldn't agree with you more. I definitely should pursue some kind of activity for sure. Doesn't matter if you have the time for it or not because nowadays people don't have a lot of time and it's an excuse.
First of all, plenty of water, vitamin D, your vitamins, breathing techniques, breathing in, breathing out, slowly singing, that helps, and laughter. I wish you the best.
I feel like the best way to preserve your mental health is to avoid comparison. Comparison is a killer, whether it be your physical attributes, your financial situation, your career, your lifestyle. Do not compare to anyone.
Hey guys, great answers. I have another one, mind control, making sure you're replacing all negative thoughts with positive. Remember, love beats hate, positive beats negative.
I was just saying I could not agree more. This is an absolute truth. No matter what, be positive all the time. Be solution oriented, not problem oriented.
I think that this could be a relief, this could prove to be a relief for a lot of people who cannot exercise because of some bodily limitations, you know, some physical injuries or something like that.
They should definitely start walking, moving your body especially in nature and meditation for sure. There are so many things. Be close to nature all the time.