What's your daily protein intake?

I try to get between 130 to 140 grams of protein.

I don't really know how much specifically but it must be like 3-4 loads.

About 152 grams.

I do not measure that but I would like to know the exact. I try to always eat protein like a breakfast, lunch, and dinner but I do not measure that.

No idea I try not to track my protein or calories or any intake for food just cause I found that's a bad mentality for me to have