Irritable or feeling anxious what form of movement right makes you feel better I could be running doing yoga boxing playing a sport Saks you name it let me know

So for me usually like when I'm like irritable that means I'm kind of angry and I've got some underlying issues that I really need to figure out am I clean my house I take it out of my house like I deep clean that shit like really crazy like but if I'm like really really angry I mean it like I want to kick somebody's ass like I'm gonna go find some thing high energy like I am going to try to run or I will try to go kickboxing

Honestly when I'm feeling anxious I react differently than everyone else because I have severe anxiety which makes me have severe panic attacks but usually I have no control over my body but when if I have a minor one that's not severe way it leads me to the emergency room I always think about some thing else or listen to music or watch two thoughts and take my mind off of things

I think most of the times I like to punch a door or kick the door, kick the door is better. Fucking kick it so hard that you can see it's flying out from the fucking doorknobs. This is awesome.

So I learned I'm a cracker. If I push my head to the side long enough you get like this deep satisfying bone spine crack. So I just crack. Like I don't even do it on purpose but I will start cracking my joints and I'm not I'm less agitated. It doesn't help all the way. Please don't do this. It's not healthy and my physical and therapeutics before it.

but on the opposite side what you can do that helps you well that helps me feel better that might help other people is like I just call it belly breathing like I force myself to inhale and I make my stomach grow like it's a balloon like instead of like letting your chest rise and fall like we normally do force it like into your stomach and then I don't know I learned it through YouTube videos those right?

This movement, so this movement involves your hands and your mouth. So basically it's like you take a paper and then you take this plant and then this plant you roll it up in this paper and then the paper wraps up the plant base, obviously because it's in the cone, like a cone shape. So you stuff the plant inside that cone shaped paper and then you take a lighter, you move your hand and you take the lighter, you wrap your fingers around the lighter lighter and then you press down on top of the lighter and then the fire comes out and then the movement of your lungs in a

I have to be sick I think I feel much better when it comes to you know is knowing that meeting something up does my eyes Yeah

I would say they doing a hit workout at home I would make me feel better in terms of movement and yeah

Truthfully I love lifting but I tend to pace back-and-forth like I have to just be like kind of walking like in that moment otherwise my irritability just gets way out of control

OK so if I can say this quickly are used to be a yoga bitch and him and then continued on at home you know through pandemic and whatever and then stop and then back again and I realize that it felt like I was just doing it because it was the thing to do and then I was cleaning with Janet and I was dancing in my husbands like you're such a great dancer and I'm like I know right and I was so happy in the movement and now I just dance like fuck everybody