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Nah, me personally, don't really believe in like supplements and all that stuff. Maybe like a one two vitamin here and there but, and you just need to like, drink some more and close your eyes man
No but I had a face Raiders couldn't sleep at night until I was taking melatonin and it definitely help me knock out Brenda feeling so much groggy her and worse the next day so no the only sleeping pill that I take a sleeping pill but delete submit that I take is magnesium which I love
What I usually do when I'm like sleep deprived is I like sleep like later on in the day Like when I'm able to like when my body lets me sleep or when I'm like sleepy like super sleepy I Sleep and I try to fix schedule and you know I take the pills but the pills don't work and then like Like, usually when like hours pass, we're like, I would usually sleep then and it would kiss me off.