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Hello people of the US is there any great electrolyte drinks to use personally after gym workout if there is recommend a song and also are they available like through Amazon and stuff like that because if they are definitely recommend middle in France for listening
I use this electrolyte brand. It's located in the US and it's called LMNT and they're really great. You can get them on Amazon and they have a thousand milligrams of sodium. That's the only thing. So sometimes I'll take like a half a packet if I'm really not feeling the whole thing, but they help me so much with my hydration. Like I can just tell my mental clarity, my focus, everything is so much better when I take at least like a half a packet a day.