Just another thing I just a fitness question I can ask is creatine with the hype that was created an active with taken old is even like beneficial for the gym as I'm still like the complete beginner so I was wondering is creating like with even taken

So I'm a certified personal trainer and nutritionist, but I have just recently personally started taking creatine the last two to three weeks. And usually it takes about that long before you see some changes in your body. But I think I've definitely seen just like some strength changes. Like I'm able, I have more energy. I'm able to do like more weight, a little bit more reps, and stuff like that.

Personally I've never been to much of a believer of all these you know performance enhancements, whatever you want to call them. Creating is one that we've really talked about but I feel like you can just get all of that with the food that you eat and you probably can see improvements with I as well so yeah

I would like to know this as well.

No, not even. I just use my protein shake by a bureau.

I think it is the stuff he works for me so I recommend it

Yeah, I definitely think it is. As soon as I take it, I start to notice different results.