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Humidity give me do it in silence with the guidance of voice music of the movements leads and circular
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I meditate assignment primarily to ground myself and be inside my body feel my body in and just be inside myself and then start going outward yeah
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Anytime I've ever tried to meditate I'd cannot seem to put a lasso on my thoughts which defeats the purpose of meditating you know so I start thinking of 1 million different other things no matter how hard I try we're not trying hard enough you Gotta keep
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At that problem for a very fucking long time honestly it helps to dissociate a little just try and zone now on purpose it it does help it sounds weird but it's good
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I would definitely recommend looking into green noise meditation green noise meditation of noise may hope you feel throughout the other noise in your head
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So definitely would be all of the above and all of the down yeah ha ha yeah
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When I meditate I go on my porch and listen to the wind It's peaceful
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Definitely the wind is one of the best sounds to meditate too if not in the water and those two tend to have a very type of calmness to them
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Haven't sat down and properly meditated in a few years but I have to have many meditative moments from my mental health nature sounds are really good
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Definitely loving the Nature Sounds I would continue with that and it's great to be treated special and I'm just trying to do it almost every day as much as possible
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