I just wanna say thank you for this response because it is so important and we all forget or like you know what I mean or I forget I shouldn't speak for all of us but people do though right and this is a part of self-care but a big piece that I think we forget sometimes and other coming out with how important sleep actually is like I know I know but you know

Pezzi you make a great great point with the sleeping thing as well because it is so important and especially for women I heard I think it was on TikTok that we need eight hours of sleep compared to I think the six that men need something like that but it's it's it's immensely important