The standings training for the first time yesterday and that was after I did 30 minutes of cardio just walking on the treadmill and incline and like a five minute Pilates to have routine but trust me when I tell you I am a sore I'm so sure today I'm like crippling at least sore I don't wanna move but I'm it was fine if have more cow and expert I got tips let me know

No, I haven't tried it. I had a friend who told me to try it and I think the issue is I just don't have enough time on my day for that.

I have no idea what that is, whatever that word is. I don't know how to say it, but now I'm very interested. So if you could explain a little bit more, I would be very, very thankful for you.