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OK so yes this is very this is like so vulnerable like to talk about because I think it's such a huge deal but I do experience it and I never thought I'd be like that I know it's like postpartum and how I deal with it is I really really try to take a deep breath and just you know I think about how my toddler doesn't know like what she's doing and just take deep breaths and breathe like just walk away and just breathe and I also if
I don't see Heath like society penis picture of like mom stopping and will talk about her mental health without being charge because I think it's fucking ridiculous and like my page my TikTok my whole like social media is all about my mental health and I don't give a fuck if somebody judges
As I was saying I don't give a fuck if somebody I just mean like I'm here to talk about I'm here to you know make it more acceptable make it more aware of mom's mental health is out mom is being a dick is my opinion that like
We can't even talk let alone like seek help really because we're at risk of having our kids taken away you know what I mean like that's one of the main reasons why I haven't set up a wife I just I keep myself and try to do my own things because I costly have that worry
Yes, it's definitely gotten better. It is hard and it's gotten better because I realize that I need to take time every week for myself even if it's like an hour or two. I work out every single day for at least 20-30 minutes while my kids are napping, well my younger ones napping and it just helps me so much and in the moment I try to breathe, I try to be patient, I try to think, I try to calm myself down, take a drink of water before I act.
I'll say it's hard like it's not easy at all like I work out too and it's like it's so difficult to show my daughters weird sleep regression and she's too and I don't even know if it's just a group regression exist at this age and it's just like it's hard
Now I really have to say is it's hard and every single day I try to work on it and I think I'm just struggling struggling struggling like I know I should probably seek help but I'm not the type that's gonna would like to be put on like medication's or anything you know I'm not that type of a person
So I definitely do have it in when I am like struggling I like trying to just like distance myself if I am like by myself with the kids I will just do you know give myself a little bit of space you know where I can see them but you know maybe sitting right by myself for a few minutes and like recuperate to take Noah deep breath when I walk outside for a minute and collect myself and then like cry in the shower
I've been trying to send some distance myself to but my daughters at this weird stage of like attachment like I'm not even kidding you I can't even go up the stairs without her freaking the hell out like I'm not I'm not family just little cries
It's like full on and then he comes back down she's like full red eyes puffy just crying I'm like what the hell if I lose literally gone for not even two minutes and like yeah I just like she always needs me in her sight it's just it's so hard you know
Yeah definitely my brother actually pointed out recently how I sometimes flip out and that I need to work on that so it's true I feel like sometimes when I get so overwhelmed with everything that I got together and everything that I have in my play I just got super overwhelmed and then I take it out on others
I feel you my partner mentions it too when I flip and like I just snap and it's it's hard And I don't think people understand unless they're like really going through it
Oh yeah big-time but I just breathe remember that they're young they don't know any better I've told them all that I can so far and everybody makes mistakes all I do is think that I don't like when people freak out on me for anything so I just try to keep my cool and I walk away if I have to Hernia has usually walk away take a deep breath and then come back and get the kids a hug and try and make it better
I am definitely still coping with it with like postpartum depression and rage. But I just basically try to like take myself out of the situation and just say go to your room for a second. I will come and talk to you or I will say you know, mommy's gonna go to the restroom real quick and we'll cut we'll talk about it and then I go you know, So, despress for a second and then come back to it.
Definitely of course and I feel like if any mom says she's not I have more questions I have more questions if a mom ever says she doesn't never experienced it but I had it really bad when I had the next plan on birth implant in but once I took that out I feel like my mom rage like society a lot but I can still like fill when I like comes I just like have to take more time for myself and the days and weeks I'm able to like spend more time for myself I see that I don't have it as much
I feel like I deal with it a lot when I feel like I'm repetitive like my son is now moving like our dining room chairs and climbing on the table and he does this literally five times back to back and I was just like hey we told you that's it like you can't do that again and then I just take him to his room where he has no choice but to play with actual toys there's toys in our living room too so I hope to
So if I know that it took me like five times to tell him and he's still not going to do it, I just remove myself from the area and if we just go to his room and I'm like, like, okay, you can play in here. and he just starts playing.
So yeah I did have somewhat of a mom rage at that point when the customer was being rude to me but I didn't do nothing like she was literally gonna fight me for for not like telling her oh you can't get this away or you can't get that way or you can't go over there because we just spent over there you know