Нажимая "Хорошо", вы соглашаетесь на сохранение файлов cookie на вашем устройстве для улучшения навигации по сайту, анализа использования сайта и помощи в наших маркетинговых усилиях.
So who is into water fitness? You know, one of the best things you can ever do is go swimming, but you can literally do workouts in the pool. I have a friend who doesn't swim, but they water run and they do flutter kicks and all types of like kind of pull up exercises and things like that in the pool. And I'm going to tell you, it's working. I might just say forget running outside and go to the pool. I think.
What are fitness is amazing because it's nowhere and Sara your muscles nobody is low resistance but high impact because you gotta move around a element that you know me as a moving around the same but it's is liquid so it's tight
I got to say I would really love to try this I will even go to like because you've seen the same movies and it's always like elderly people right doing aqua fit or whatever I am in I would love and then we'll go like they can teach me the net or some shit I don't know how to knit isn't that sad oh no I'm sad fun
Are used to go to the edge of the pool and do the pool set ups oh man I know there's somebody out here and also he does posted ups you know who you are do you know what you're capable of full set ups come on to somebody else here has done that
I still don't know how to swim. Like I don't know how to swim that good, you know what I'm saying? So, water fitness is probably good for a lot of things, But I just can't do it cause yeah I can't swim yet.
I never reach will OK say I never tried water fitness I have swim before like you know a couple laps back-and-forth that's a good workout but other than that I've never turn on actual like other workouts in water that's about it what about you
Oh pool workouts town fun I would love to do you know it's just so long to build up on live cardio and holiday all the stuff whatever else you have to work out on Yeah but is it interesting sounds pretty dope
In this heat it makes sense to run in the pool because it's summertime everywhere in America and who wants to be hot I don't know that's something to think about I may take that account as well all right please