Can someone put me on a good shoe to training all the cardio in as well, looking to get a run in recently and I don't know what shoes to buy and I'm sick of training sliders so someone tell me a good shoe

You should get Nike Vapour Max. They're pretty good shoes to work in and to run in.

No I religiously work out this in plain white converse because I heard that flat shoes are best like when you're lifting weights so I do that but if I'm like obviously like running or some thing then but I don't run by the way how many use shoes like running shoes obviously