A kind of hack so to speak that I've implemented since getting a little older is visualizing what's the worst that could happen in the situation and usually it's not as bad as like I'm feeling if I actually think of all

How do you overtime fear facing a shadow side knowing your demons cause fear is disgusting yes it is

I wouldn't say that I've mastered this concept fully but my way of overcoming fear is through prayer meditation affirmation and being calm knowing that there is a higher power protected me that there's nothing too big for me that I am not already equipped to handle

Nothing scares me at all except for the thought of getting sick I work in healthcare so I have this irrational fear I'm not sure if it's a rational because it's really scary but I don't know how to overcome that