And the question is, do you take an ice bath or a cold shower every now and again? So cold showers and ice baths are supposed to help with your cardiovascular system. And I tried it today. I drew a cold bath. I looked at the water. The water looked at me. I sat down in there. I screamed. But I sat in there for four minutes and I can tell you I feel like a different person but I also feel like I came to the brink of a cliff because that is not for the thing in the heart.

I've always wanted to try cryotherapy because I know it oxidizes the blood and everything but because of the vein disorder that I have it's actually like more dangerous to my nervous system so I actually can't

I definitely have taken the cold shower before I do it no ice plunge getting in the tub though but I will do a cold shower once in a while especially if I get sunburned or something like that instead of turning on the

Oh I haven't took the ice shower in so long I'm honestly scared because one from I live in Minnesota is already freezing down here so I haven't took the ice shower so long I'm kind of scared to do it

I'm such a chicken that I'm sure that it's great for you but I don't think I could get myself to do it even cold showers like freak me out I can't do it

RRRRRPRRR familiar sound

Yes, I do this regularly to tighten my skin on my face and my body and my gonads. It tightens up my faint and it makes it all shrink up and out and then you stretch it and it gets a little bit longer and I also did it at the standard in South Beach. It's beautiful.

Oh good for you though but me know I could never

I therapy is definitely the way to go a lot of professional athletes and college athletes are certain to use it to help with recovery and people are certain to use it to lose body weight

Yes I take ice out of ice cold showers as the guys can shower for two days ago today after I'm done working out now I got to get ice bath so it's easy and I enjoy it but you do it enough you get used to it