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Jenna Kreitinger โ€ข 582d
Jenna Kreitinger
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Jenna Kreitinger
Britt โ€ข 582d
Britt
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Sandra Wolk โ€ข 582d
Sandra Wolk
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Katie
Jania Torres โ€ข 581d
Jania Torres
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Kaylaaa โ€ข 580d
Kaylaaa
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Kaylaaa
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Kaylaaa
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Katie
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Katie
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Katie
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Roma kay โ€ข 579d
Roma kay
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Roma kay โ€ข 579d
Roma kay
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1
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Katie
Malori โ€ข 579d
Malori
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Katie Casillas โ€ข 579d
Katie Casillas
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Katie Casillas
Lexie โ€ข 578d
Lexie
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน
What do you guys do when you're having a rough day to kind of turn it around I'm having a rough day is a little bit of a rough week a little bit of a rough year little bit of a rough life but I'll do my best to stay positive and I don't really talk about it a lot or try to let it get to me but some days it's easier than others and I'm just curious some tips you guys have or things that you guys do when you're having a hard time to kind of help you get through it and help you turn your mood around
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I'm sorry you were having such a hard day on Friday. I wish I could have been there for you Honestly, I think talking about it or just like validating how I'm feeling like letting myself. No, it's okay to have a bad day.
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Seems to really help me like just allowing myself to know it's okay to just have an off day And that seems like to help me just kind of come around come out of it That's my go-to.
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Get out of the house and going outside always helps me especially if it's sunny out the sun really does help fresh air is always best for the mind
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I'm a pothead so when I do have a bad day I just smoke and smoke and smoke whenever I can I can I relieves a little bit of my stress and anxiety but the same time can kind of cause it to be worse
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Are used to be a really big pothead and then all of a sudden it like stopped working for me and just like you're saying it like started making my anxiety and stress worse and so I just thought doing it and sometimes I miss it but
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I feel like I can hear the stress in your voice and I hope everything gets better. When I'm having a bad day, I try to get out and not out for a walk, like out to spend money because that makes me happy.
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Honestly, the best thing I can say is try to focus on your self-care. I put a goal of losing weight this year. I signed up for the gym at the beginning of January and I've been pretty consistent going at least three to four times a week.
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I've also been trying to limit my social media intake. I mean, it's kind of hard because I'm working on social media. But limiting who I follow, if something makes me insecure, I stop following them. So that helps.
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
If I'm being completely honest, I really haven't seen much weight difference, but I feel a lot stronger and my confidence has been boosted a ton just by going because I can feel it in my clothes. So, honestly, just working out and exercising relieves so much stress.
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I definitely agree I really need to get like a good self-care routine down I know that's like an area that I'm really really like lacking in that I would like really be beneficial for me but it's about social media as well
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
That's definitely something I'm trying to do but just like you're saying it's really hard when that is part of what you do for work. So I'm trying to just find that balance and I definitely agree that I think unfollowing thing.
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Like, unfollowing people are things that make you, like, not feel good and just having, like, more positive stuff that you see and positive people. but yeah, it's definitely hard to find that like balance when it's part of your work.
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Go out for a walk seriously it has been on whenever I'm feeling down I go out for a walk so do you do exercise it releases such toxins from your body that it helps you to develop a good mental state you need to try that
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
And also if you have babies eat rats with your babies are even with you are playing with your baby it releases such kind of far put in your body that's that's going to make you happy it's like having some kind of chocolate or some
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Oh I definitely agree being with my son playing with him reading him books watching one of our shows that we like to watch together like definitely just makes me feel so much better like whenever I'm just having a bad day I could just look at him and it's better
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Honestly I just tried to tell myself that bad days and everybody has bad days it's completely normal but I know that when you're caught in a bad day I can literally feel like that another world and it can be very hard
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Girl I feel that so much if I'm feeling like really stressed out and like feeling it in my body I will get up and like jump around and then they can shake my body out or go for a walk
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Otherwise I try to like maybe do some adventurous me out to go get an iced coffee or watch a showing lake or call someone that makes me happy Just have a pretty certain gratitude
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I cuss people out that's what I do you make me feel better just cause people to fuck out I promise it'll make you feel so much better
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
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