You know it's kinda hard speaking on the inhale because of the way the air goes across the vocal cords in order to make a sound so when you speaking on the inhale I'm thinking this more thought, into that, you know, Teach me something! How you do that now

Well, darling, you're right on the money. That's what that is. That's speaking internally. So, when you're inhaling, you need to be mindful of what you are focused on and what you're thinking because that's going to bring that energy into your temple. And you need to be mindful of what you're speaking on the exhale. What are you releasing? You know? It's all about mindfulness. Extremely. Extremely.