So a challenge like this, no eating out, getting 10k steps a day for at least 3 days a week It takes about 2 hours to get 10k steps in No drinks with high calories, like basically no drinks with more than 20 calories in it No carbonated drinks Drink at least 32 ounces of water each day eat keto and start your day with a glass of lemon water or apple cider vinegar and water could you do this for seven days and if so how much of a challenge would it be for you to do this the estimated weight loss is about five pounds after committing to this for seven days. A pro tip is to pray whenever you feel challenged. But yeah, let me know what you think.