so if you wanna eat more because you're not satisfied then you gotta start changing your behavior people, people need to stop listening to what people tell them to do and start listening to their bodies and start making decisions for themselves instead of just following blindly what the establishment tells them to do.

Recommendations not to eat fats led to an epidemic of obesity, type 2 diabetes, and related diseases. Is this a conspiracy theory? No. Or a conspiracy? No. I believe that doctors were doing what they thought was best at the time And people thought they were doing what was best But when you eliminate fat, you eliminate flavor