Good morning to all and bless, this is Antonio, aka Tom, and I want to humbly start the initiative that I call Concepts for a Better Life, aka Concepts for a Better Living. Life be lifein' y'all, and this initiative is one step forward to collectively finding all of the things that will make us live better. um so you'll hear interviews and topics surrounding this uh in the area of music hobbies livelihood and things of that nature so if it's anything that you feel like you can add to this so that we all can learn how to live better y'all hit me up y'all will see a lot more stuff like this just coming straight from the heart so let's get on board let's grow this thing because it's a lot of us that would love to live better. And this here is the first post. Let's get it started.

Physical exercise is a way to a better life When we move our body generates a stream of pulses to the brain and the brain processes them and generates a stream of pulses to the body and that makes the brain work If you don't exercise, you lose not only the muscles but also the brain