discipline get up and make it happen that's exactly what we're doing as a psychology major at a university I am required to apply disciplines that the younger generation will be able to use moving forward this point of my life is very important for more than just myself and I take this moment in this time to say thank you to the creator for putting this drive this this ambition, this assertiveness in me because I can't say that I've always had it. I am so grateful. I encourage anyone listening to this to take time for yourself and really reflect on the things that you're grateful for, the things that you're thankful for. And I encourage you to move forward with full awareness that you are at a better place right now and more coming in the future.