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Joe DeCourtin
@joedecourtin_pt
Joe DeCourtin
@joedecourtin_pt
▫️Strength and conditioning coach ▫️Personal Trainer ▫️Gaming nerd
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34 разговоров
20 подписчиков
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4 listeners
33:26
In this week's Episode, myself and Joe will be going over how to properly train your muscles through training splits and what you should think about more in each gym session to really get a work em harrrrrrd
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02:43
On this episode me & joe talk about more about nutrition and go into a deeper view on nutrition from macronutrients to diets and calorie tracking
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05:46
This episode we follow up on our previous podcast on nutrition by going more in depth around calories, the micronutrients, macronutrients, certain diets and much much more
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02:54
BigRic & Joe will be going through different training splits to suit your goals, needs and whether they are good for you or not
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