So today I start therapy for my postpartum depression, which is kind of a huge step for me because growing up I was always told not really talk about my feelings. And if I were to talk to a stranger about my feelings, that was just terrible because that showed a sign of weakness and just not getting help showed any kind of weakness. So I am finally taking the plunge because I just want to be in a better mindset for my children. So yeah, so that's what I'm going to be doing today. What's everybody else up to?

I do not think that shows signs of weakness. You're acknowledging that you need help or like, you know, someone to talk to and you're trying to fix yourself and better yourself and I think that's great for you. I'm glad you're going to therapy.

Well first, I want to say good for you for making that step. It is not an easy step to do. It is very hard. And I hope it goes well and I hope it helps you.

I love that for you. I commend you for taking the steps into becoming a better person, bettering your mental health. That is super important. And please don't ever think that is a weakness that is quite literally the opposite.

Hey Alicia, I want to say congratulations. Thank you for sharing. I know it's not easy to do that. That's very brave of you.

That's really good actually. I actually started therapy like a couple years ago and I've been loving it. And it's crazy because a lot of people don't really like therapy but I love it.

So I started therapy for my postpartum depression and all I have to tell you is it was literally the best decision ever. I was always hectic about starting like therapy. I did not think therapy would ever work, but I promise you it is so amazing to get things off your chest.

I'm so proud of you. That is extremely hard to do. After having two kids, two years in a row, I can tell you that postpartum depression, it's definitely not easy. I understand you on that fully.

I've done therapy. I'm 32 years old now and I've done therapy for quite a few years. And no therapist was ever, ever come close to teaching me about forgiveness. I had to learn that through God.

So what I value the most is God's therapy has really helped me and improved my life Obviously it may not be for everybody, but I strongly believe that God is a better therapist than these people who try to just give you drugs and never make you

Take accountability for your actions. A therapist will only support you and say that you're doing right or it's okay to feel this way, but they never put you in check and never make you realize that the life that we live is real.