Suivre
1
9
Partager
Copier le lien sur la publication
Cookies
🍪 En cliquant "Ok", vous acceptez le stockage de cookies sur votre appareil afin d'améliorer la navigation sur le site, d'analyser l'utilisation du site et de nous aider dans nos efforts de marketing.
Audio
Texte
Ajoutez un commentaire
My mom said I should do lunges to lose some weight and And, you know, I just, I think that would be a big step forward.
1
9
Copier le lien sur la publication
One thing that really helps men lose weight from what I've noticed and even my high school teacher told me this because he and his wife became keto. I think they were on the keto diet for a while or they just cut out a bunch of starch and only ate like whole grains, vegetables, and fruits. Basically the starch ends up turning into sugar like white bread, white rice, anything that is bleached or has a lot of carbohydrates in it.
1
Répondre
Copier le lien sur la publication
that is my recommendation to you stop eating white bread if you do stop eating white rice instead try brown rice um chipotle serves brown rice in the burritos and tacos um you can request it um you can also make it at home uh try eating wheat bread whole grain wheat bread which helps to regulate your digestive system and it also um gives you iron and stuff like that Also, try to eat more fruits and vegetables like kiwi, strawberries, or
1
Répondre
Copier le lien sur la publication
Lunches are a big step forward and I like to take tiny steps in the same place Because I just go step by step in life
2
Copier le lien sur la publication
Baby steps. Baby steps.
Répondre
Copier le lien sur la publication
Pixie you tied it to like health you tied it to like a dad joke you tied it to like comedy all at the same time I Love it. I I appreciate it and it's great. That was top tier response.
Répondre
Copier le lien sur la publication
tangerines, grapes and stuff like that because acidic fruit like kiwi, strawberries, oh yeah I forgot to say pineapples, they boost your metabolism which help you to absorb all the vitamins and minerals quickly but also help you make a bowel movement a lot faster and improve your digestive system as well. It also, Acidifru also helps ward off bacteria and other illnesses.
1
Copier le lien sur la publication
Honey, thank you. I needed a reminder to get white bread out of my life. I never I don't eat it that often I am a fan of sourdough. I will admit that But I will make an effort this week to eat more whole grain bread I mean like whole grain bread and good is hard to find I think the store-bought whole grain bread like tastes shitty on purpose because you know the white bread wants the monopoly over the store but like if you find a good whole grain bread like Dave's killer like you really enjoy yourself.
Répondre
Copier le lien sur la publication
Acidic fruit boosts your immune system, pineapples, kiwis, strawberries, oranges, tangerines, grapefruit, but don't eat too much grapefruit because an excessive amount of anything can make you sick and it chemically imbalances your body. So just eat everything in moderation. Less starch, less sugar, more whole grains, more fruits, more vegetables, organic that is. But if organic is too expensive then just get the GMO one as a last resort. Also
Répondre
Copier le lien sur la publication
No cakes, no cookies, no pastries like the Danish and all that. If you do get pastries, make sure they don't have any chocolate filling, any cream filling, any jelly. You know, like I said, less sugar, more whole grain, more wheat. You can, like I said, you can indulge every now and then, but in moderation and in small portions. That's another thing. sizing is very important of your meals.
Répondre
Copier le lien sur la publication
Ajoutez un commentaire
Publications similaires
Marc Brewer
Bringing back some clips from the vault #comedyonstereo
15
15
Marc Brewer
Cowboy facts pt2 #comedyonstereo
11
11
1
Marc Brewer
Cowboy facts pt1 #comedyonstereo
7
7
Marc Brewer
Who's your gold buckle? #comedyonstereo
7
7
Marc Brewer
What's the deal with big mushroom? #comedyonstereo
17
17
1
Marc Brewer
Kevin Costner will be don't with Yellowstone after season 5 #comedyonstereo
6
6
Marc Brewer
Copywriting? #edsherran #comedyonstereo
5
5
1
Marc Brewer
Dad joke Wednesday pt3 #comedyonstereo
12
12
1
Marc Brewer
Dad joke part1 #comedyonstereo
4
4
Marc Brewer
Top burger spot? #comedyonstereo
27
27
9
Marc Brewer
Green eyes or blue? #comedyonstereo
16
16
6
Marc Brewer
Writers strike what's your overall thoughts? #comedyonstereo
16
16
5
Marc Brewer
Dad jokes in training pt3 Stereo edition #comedyonstereo
28
28
Marc Brewer
What are some Asian stereo types? #comedyonstereo
26
26
6
Marc Brewer
Dad jokes in training. Pt1 #comedyonstereo
27
27
5
Marc Brewer
Should ex-sports stars be allowed to act? #comedyonstereo
17
17
3
Marc Brewer
What's is cookin'? #comedy
6
6
Marc Brewer
Anyone else have spring allergies? #comedyonstereo
2
2
Marc Brewer
Movie idea 💡 Lightning McQueen but he crashes weddings #comedyonstereo
15
15
1
Marc Brewer
What's a franchise that's not overrated? #comedyonstereo
16
16
2
Marc Brewer
Strip malls? Love it or list it? #comedyonstereo
24
24
7
Marc Brewer
Dad joke Wednesday pt3 #comedyonstereo
10
10
3
Marc Brewer
Dad joke Wednesday pt2 #comedyonstereo
9
9
1
Marc Brewer
Dad joke Wednesday pt1 #comedyonstereo
4
4
1
Vivez l'expérience dans son intégralité sur l'application Stereo
Ouvrir l'appli