So I was listening to the Joe Rogan podcast just now and I will talk tomorrow in a team called plungers electrical Charles and how we find a very beneficial in her because he was backing out because he never gives you a dopamine boost and it's a very good way to start the day as I want to give Gaza takeover trouser called punches and have you seen any benefits from it

Done a sauna and cold plunge combo and I found that it really did give me a dopamine boost. It's really good too for releasing brown fat, the really hard fat to shed. So yeah, I highly recommend it. I think it's amazing.

I've tried them before. I didn't feel the benefits so I ended up stopping, put myself free-sets trauma.

Stop listening to Joe Rogan man you'll get depressed also no I do not take cold showers because I don't hate myself I'm not trying to put myself through pain like that

Yeah, I basically take nearly ice cold showers. I don't have a bath so I have to shower, laying nice cold water, but yeah.

Yeah so not every single day but pretty often I end my shower with cold water. I'm just, I'm not at the place where I can take a full shower with cold water but I'll end it off and stay in the water for like 10 to 30 seconds and that does still give me a pretty good dopamine rush and it does improve my mood instantly.

No, I do not do this and it sounds so intimidating to me. I don't want to do it.

Yeah, I've taken a cold plunge once before in Norfield, a health club, which is like, they got multiple ones, but this one was in Citibank, I think, if I'm not mistaken. And there was a sauna there as well, so I was alternating between the two. It's very good. I felt very good after and I could definitely see the benefits.

Yeah I'm in cold showers dated like here and there whenever I can be bothered for it be cold at the gym I think that cold plunge in the podcast dogs I think I listen to the same one as you was like if you wanna burn fat for building muscle you wanna burn fat the best being in cold water and they're like circulation that it gives you everything there is a unrivalled I've seen it as well and I've done call showers but is deafly not comfortable with me

This is what I do. I start off with a hot shower and I'll kind of end it on a cold note, especially if I'm doing my hair routine.

I personally do not. I have really really hot showers. I can't hack the code so yeah.