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I mean I kind of just fake it until I make it. Just pretend to be happy and tell myself that I'm happy until I'm actually happy. It kind of sucks, but eventually it works.
I just had this pop up on my popular page and I just want to say I have the heaviest of condolences to you and your family. I am incredibly sorry for your loss and I know this was recorded a while ago but I really hope you're doing okay and that you got the help you needed.
I would say a really good tip would be trying to meditate. It does take some practice, but if you can do as little as two to five minutes a day of just kind of calming your mind and being able to clear your head, that's a start. Hertz frequency is also a start. And maybe going on YouTube and starting to listen to people like Abraham Hicks. Abraham Hicks is, like, legit. You listen to her, give yourself a month of just listening to her straight.
What is Poppin dream that was a really good answer yeah I'll try check her out sometimes like music like for me helps me with my mental health when people is going through a lot of stress or going through a lot with their mental health but music or listen to peoples voices can actually help you calm yourself down and meditate in as well like yeah what does a great answer I think the best one so far