Alright so I've seen that the videos and post about how close I was meant to be like Regency so I want to ask you do you take course I was honestly a colour in the winter I don't but I was in a summer that the best so they let me know

I tried doing this for a little while, but did not work out too well.

Taking cold showers are really beneficial if you have anxiety or if you have really high blood pressure or if your skin gets really dry or you get really hot in the summertime it's really good to take cold showers but me I I don't take a cold shower but I know people that do you say cold showers But I don't

So I take cold showers in the morning currently I'm on the record of 30 seconds but yeah I just feels better with them blood circulation and be more energetic for the morning after the day

I try to because it's supposed to like stimulate your brain or some shit, but it's so hard man

I do, I find it really helpful in terms of my muscle recovery, not even just that but really to just wake me up and test my mental strength, mental resilience. So yeah, I recommend people to take a cold shower, especially after the gym.

Call Cheryl sometimes

I don't take cold showers but I have heard they're really good for your health so like it it would be a option if I ever wanted to

I have a quick shower and then I end it with codes

So I like to have a hot shower and then turn it to cold at the end that if I tested both well for you you get to wake up the cold ice cold wake up but you know it's also not like a horrible shower for the whole time you're washing your hair more now

No I don't I want to because it has so many health benefits but no I like super hot shower