So some thing I do when it's warm and nice out like today I'm is once my husband is home I like to go for a walk by myself and my own speed I'm a speed walker for sure and so walking really slow with my kids I mean we do that during the day but like if I'm really gonna get a good walk exercising I go pretty fast I need to be by myself no one can really keep up I'm like I am very short legs but for some reason I can walk super super fast can't run I can walk So yeah that's just something I like to do I feel like I can think more clear when I go for walks by myself so if you're looking for some sort of self-care that's free and easy to do I would definitely recommend walking by yourself

I love that idea and that's a really great idea. I think I'm gonna start doing that for myself as well It's also some really great time to spend alone.

Yeah we've been trying to do this to one of my best friends lives like right across the street from me so we're trying to implement like two or three times a week just going on a walk in the evening and I'm trying to get more active

I definitely need to do this more like when the kids are at school and with the whether one is not perfect.

So walking is one of my favorite things to do. I don't speed walk though, but you brought up a good point because I also, I can't run, I struggle with running. So maybe I should try to like increase my steps, like go faster. I don't know, hopefully that'll work.

I really wish I didn't have terrible terrible anxiety that like somebody's gonna come get me when I'm alone like steal me take me like but I Have terrible anxiety about that I am terrified that somebody's going to take me even if I take pepper spray pepper spray or anything like that I don't know. I just get so so scared I hope one day I can get over that fear because I feel like a walk by myself would just be so peaceful

That's one of my favorite things to do too. It's relaxing, get some vitamin D, some fresh air, and take a break from being on the phone and all the things that we're used to doing nowadays.

I did this last year after I had my second only I took my dog for a walk just to get her out of the house as well

Play before I was a mom I was walking really fast just getting out of my head and like yeah I'm a speed worker too so I feel you girl and maybe one time I will do that by myself and I don't know maybe that would be better for me honestly but I hope you had a good day and happy Wednesday And that's about it

Oh, I love that. Whenever it's nice out, I've been trying to take kids to like a local park that's fenced in and I literally just walk around in circles keeping an eye on them while walking in circles just trying to get some exercise and like some sunlight and vitamin D. So yeah, I I totally get it and it usually boosts my mood for that day.