What's one thing you change that made the biggest impact in your fitness journey for me for sure it was taking a 30 minute walk daily and getting in minimum 10,000 steps so I didn't realize how sedentary actually was I was working out once a day but Other than that like I wasn't very active throughout the day and once he started do you know keeping in mind how many steps I was doing daily it made a huge change in my in my fitness journey

I'd say besides being more consistent overall, also like what you said, just getting more steps in every day definitely has made the biggest difference.

Definitely cutting out sugar. I feel like it was affecting me a lot and I feel like I have a lot more energy now.

Something that definitely changed up in my routine was drinking more water. I think that really really impacted me the most

Sleeping, my sleep quality, I had terrible sleep quality and as soon as I changed it, it took quite some time. I noticed a huge improvement in energy levels, mental focus and ability to perform.

I will say that they will be very stressed when it comes to the number of hours that is sleep per night.

Trying to run a quarter mile every day and also having like a little like imaginary thought that I have cameras watching me for like a A documentary to show my success of my future or whatever

Just consistently working out. At first I would go once a week and then I'd just go to once a month and then just consistently working out changed my workout journey, finished journey.