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Do you limit how long you are on your phone or social media throughout the day I am honestly no sometimes I wish I did spend a little less time on it when I travel I am on it less phone I'm home items of you on my phone and social media a lot more
I don't limit it for like time-wise like oh I've been on it for three hours today I limit it for, oh, I need to be present with my daughter right now, so I need to put it down.