Did you know blueberries are good for your heart? Are blueberries nature's perfect fruit? For those trying to keep a strong heart and reduce the risk of heart disease, they very well might be. Let's look at the numbers. Just one cup of blueberries a day can provide loads of nutrients. 24% of your daily intake of vitamin C, 36% of vitamins K, 25% of magnies which helps with blood clotting and promotes bone and muscle strength and 14% of dietary fiber according to the Cleveland Clinic. These little nuggets are phenomenally full of vitamins and minerals.

Yes, I did know that. I have definitely been trying to eat more blueberries, but sometimes it's just hard like I don't know if they're Sometimes I get good blueberries and sometimes I get like really tart ones.

So is cinnamon and I like both of those things I love blueberries and I love cinnamon so hopefully I got a healthy heart cause it's not like I do cardio often

I did not know that I just know they taste really good.

Currently in the shop and I'm getting two packets of them something for Nova