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My biggest hit for a new mom though would honestly be to know the signs of a mental health issue because it's not talked about enough and I've said this many times but it's true I did not know anything about postpartum depression or any other maternal mental health disorders and so finding that I want for myself was very hard after I had my baby if I would've known it before I could've repaired so if you're going to be a new mom just do your research and always take care of yourself and it'll be OK
So I feel like a lot of moms go through this, or maybe I'm just speaking about myself, but I feel like mom burnout will cause a lot of like mental health issues if you don't, you know, fix it or if you don't get some time for yourself or some...