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How many days a week do you take a rest I normally take a rest day on Friday and a recovery day on Sundays and normally active from Monday to Thursday and Saturdays so I just saw WhatsApp from him let me know
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Every day.
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absolutely every day bro
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It should be like three.
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Every day is a rest day in my house. Although I am trying to get the motivation back up, I might do a little squat challenge for myself, but everyday is a rest day.
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