The dark nights are here. Also, the colder days and greyer days are here. Not very good when one is managing mental illness. Grey days are not good. This thing called SAD, Seasonal Affective Disorder I see why a lot of people are depressed in the UK when it gets to this time of year because, yeah, the blue skies disappear. Very grey, very grim. Who likes grey anyway? anyway great days no blue skies and sunshine and all of those cool things anyway it's been a yucky couple of days since i returned from the lakes the lake district up and down some mountains now i feel like i've hit some kind of yucky i am back home thing i don't currently enjoy it here and the energy is not so cool i'll be looking to go back again maybe abroad maybe for some Some sunshine in Spain. Who knows? Always looking to make sure that I am in the best place possible. The best place possible. Wherever that may be. And the steps, which I'm averaging 21,000 a day, I think. For 95 days. They continue every day. One foot in front of the other.