Well, here I am. It is almost pitch black down by the canal. These dark nights are here. You might be able to hear the geese. Is it geese? Or ducks? Might be geese. Anyway, them bird things you can hear in the background. Apart from that, you can't hear anything. I am, or have for 93 days now been on a little mission. Getting outside, I set this over target of 5,000 steps a day. then it became 8 000 and 10 000 now i'm averaging 20 or 21 000 a day for i started in july it was like a long time ago this is getting me moving getting my body moving my brain run along moving all this difficult adhd autistic mental wellness energy out of the body and also as a runner who Who is currently not running as much I feel it's helpful because when walking Can take in a little bit more of nature See more sights and sounds When I was running I would miss a lot of things That were going on and now it's okay To stop, take pictures, have a little look around Have a sit down Go a little bit slower and take it in a bit more And do this and stop Stop and do one of these whilst out and about And walking around I feel very blessed to be able to do this There are many people who are not here anymore And not able to do this

I love this for you Simon, I love it, I love it, I do